Mindfulness @ Work

Mindfulness @ Work

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This book shows you how mindfulness meditation practices will help you to flourish in the workplace, whatever your job.

Discover how to:

• Live in the moment and be truly present at work
• Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers
• Use mindfulness meditation to create positive change at work
• "Be with" stressful work situations more calmly and wisely